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Your mental gym for emotional balance

Train your mind the same way you train your body
 

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Our Approach

We exist to encourage dialogue and motivate ongoing self-care.

AOC is a safe place where you can train your mind individually,
with the community or certified professionals, wherever you happen to be.

How does it work

1. IDENTIFY CURRENT STATE

2. CHOOSE ACTIVITY

3. TRACK IMPROVEMENT

SELF-CARE

Breathing exercises

COMMUNITY ROOMS

Space to share experiences with community, confidentially & anonymously

1:1 SESSIONS

Individual video sessions with certified professionals on a phone or a tablet

Anonymous & safe

Multilingual

Location independent

Certified professionals

Judgement-free

GDPR compliant

Why us

TRUSTED

Our partners include

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ACKNOWLEDGED

Awards we won

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POPULAR

Media mentions

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Get in touch with us